[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|” _builder_version=”3.9″ background_image=”https:\/\/www.starlitskycoaching.com\/wp-content\/uploads\/2017\/12\/night-sky-wallpaper-NEW-01-3.jpg” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|” custom_padding=”120px||100px|” custom_padding_tablet=”” custom_padding_phone=”” global_module=”139″][et_pb_row custom_padding_last_edited=”on|” _builder_version=”3.25″ custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|” custom_padding=”20px||20px|” custom_padding_tablet=”” custom_padding_phone=””][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”Welcome to” _builder_version=”3.27.4″ text_font=”|||on|||||” text_font_size=”18px” text_letter_spacing=”6px” text_line_height=”1.2em” text_orientation=”center” background_layout=”dark” custom_margin=”20px||20px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|” custom_padding=”0px||0px|” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|”]<\/p>\n
Welcome to<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Starlit Sky Coaching” _builder_version=”3.27.4″ text_font=”|||on|||||” text_font_size=”30px” text_letter_spacing=”8px” text_line_height=”1.2em” text_orientation=”center” background_layout=”dark” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|” custom_padding=”0px||0px|” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|” text_letter_spacing_tablet=”” text_letter_spacing_phone=”” text_letter_spacing_last_edited=”on|” text_line_height_tablet=”” text_line_height_phone=”” text_line_height_last_edited=”on|”]<\/p>\n
Starlit Sky Coaching<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”3.22″ background_color=”#ddba85″ custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|” custom_padding=”50px||20px|” custom_padding_tablet=”50px||0px|” custom_padding_phone=””][et_pb_row custom_padding_last_edited=”on|” _builder_version=”3.25″ custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|” custom_padding=”0px||0px|” custom_padding_tablet=”” custom_padding_phone=””][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text admin_label=”About my Clients” _builder_version=”4.9.4″ header_font=”|||on|||||” header_text_align=”center” header_letter_spacing=”8px” header_line_height=”1.2em” custom_margin=”0px||20px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|” custom_padding=”0px||0px|” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”My clients are from diverse backgrounds and demographics (I also have international clients) and my relationship with them is completely confidential. They include senior corporate executives, professionals, people managers, business owners, people who are unemployed or in transition, homemakers and recent post-secondary school graduates. It doesn’t matter what my clients do for a living, what matters is that they really want positive change in their lives. They may not even know what their goals are and may need help clarifying what they are. Whatever your focus is whether it be career, leadership, personal, relationship, health or anything else, just the fact that you are reading this tells me that individual or group coaching may be right for you.” _builder_version=”4.9.4″ header_font=”|||on|||||” header_text_align=”center” custom_margin=”0px||0px|” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|” custom_padding=”0px||0px|” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|” hover_enabled=”0″ sticky_enabled=”0″]<\/p>\n
![](\"https:\/\/www.starlitskycoaching.com\/wp-content\/uploads\/2022\/11\/Starit_Sky_Coaching-What_Is_Hypnosis-w450.png\")
There are two parts of our mind; the conscious mind comprising 10% of our brain function which analyzes, thinks, plans, and includes short term memory, and the sub-conscious mind comprising 90% of our brain function which includes long term memory, emotions and feelings, habit and relationship patterns, addictions, involuntary bodily functions and creativity.<\/p>\n
Hypnosis is simply focused attention and an altered state; a guided meditation with a goal for change in mind. You are guided into a trance state (alpha brain waves) which allows your critical conscious mind to be bypassed.\u00a0 In this state, you are creative, alert and relaxed. There is a lot of great research as to why alpha state is the best state to enhance creativity, performance, and athletic performance. Simply put, the human mind is complex and has many layers to it. While it can take years with regular talk therapy to find what the core issue of a problem really is, the great thing about hypnosis is that we can access the subconscious directly and so can find the answers we are looking for more effectively.<\/p>\n
All hypnosis is self-hypnosis, so the hypnotist is never in control of the hypnotized. You can expect to feel positive and fairly immediate changes in your sensations, perceptions, thoughts, feelings and behaviours. Often, you\u2019ll feel the shift right away and sometimes you\u2019ll notice it within a week or so. The exciting thing is that it doesn\u2019t take long for you to get to where you want to go. All you need is belief (99% of people can be hypnotized), to pay attention, give it time and relax into it. If you can visualize yourself accomplishing your goals, you can actualize them as the subconscious mind does not know the difference between real and imagined.<\/p>\n